Spanish Rice Recipe

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Spanish Rice
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Ingredients
11
Count
Nutrition
187
Calories
Total time
35
Minutes
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Ingredients:

  • 1 cup rice
  • 2 tbsp oil
  • 1/2 cup chopped onion
  • 1/2 tsp salt
  • 1 cup water
  • 1/2 tsp cumin
  • 1/3 cup frozen peas

Directions:

  1. Saute rice in hot oil until light brown.
  2. Add onion, garlic, and salt.
  3. Cook on low until onion is tender.
  4. Add tomatoes, cook until soft.
  5. Add water, cover and simmer until water is absorbed.
  6. Stir in broth, peas, carrots, and cumin.
  7. Cover and simmer until broth is absorbed and rice is tender; about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.71 Kcal (782 kJ)
Calories from fat 44.2 Kcal
% Daily Value*
Total Fat 4.91g 8%
Sodium 355.29mg 15%
Potassium 262.76mg 6%
Total Carbs 31.56g 11%
Sugars 3g 12%
Dietary Fiber 1.87g 7%
Protein 3.58g 7%
Vitamin C 14.3mg 24%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 89.88 Kcal (376 kJ)
Calories from fat 21.28 Kcal
% Daily Value*
Total Fat 2.36g 8%
Sodium 171.04mg 15%
Potassium 126.49mg 6%
Total Carbs 15.19g 11%
Sugars 1.44g 12%
Dietary Fiber 0.9g 7%
Protein 1.73g 7%
Vitamin C 6.9mg 24%
Iron 0.8mg 9%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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