Spinach, Mushroom & Bacon Stuffed Flank Steak Recipe

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Spinach, Mushroom & Bacon Stuffed Flank Steak
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Ingredients:

Directions:

  1. Lightly score steak with a knife in a diamond pattern.
  2. Make sure that you do not cut through the meat.
  3. With a meat mallet, pound steak into a rectangle, as large as possible.
  4. Sprinkle with salt and pepper.
  5. Arrange bacon lengthwise on steak.
  6. Spread spinach over bacon.
  7. Top spinach with mushrooms and parmesan cheese.
  8. Roll up steak from short side.
  9. This will give you a long stuffed flank steak.
  10. Secure with toothpicks in 1-inch sections, starting 1/2 inch from one side.
  11. Cut between picks into 8 or more slices.
  12. Place steaks on a broiler pan.
  13. Broil 3 inches from the heat for 6 to 8 minutes.
  14. Turn.
  15. Broil other side, until medium doneness.
  16. Serve with Hollandaise Sauce or Bearnaise Sauce (I buy the envelope kind from the grocery store.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 876.98 Kcal (3672 kJ)
Calories from fat 595.13 Kcal
% Daily Value*
Total Fat 66.13g 102%
Cholesterol 222.38mg 74%
Sodium 1161.11mg 48%
Potassium 948.67mg 20%
Total Carbs 2.24g 1%
Sugars 0.43g 2%
Dietary Fiber 0.3g 1%
Protein 63.64g 127%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 4.4mg 24%
Calcium 288.7mg 29%
Amount Per 100 g
Calories 253.31 Kcal (1061 kJ)
Calories from fat 171.9 Kcal
% Daily Value*
Total Fat 19.1g 102%
Cholesterol 64.23mg 74%
Sodium 335.38mg 48%
Potassium 274.02mg 20%
Total Carbs 0.65g 1%
Sugars 0.12g 2%
Dietary Fiber 0.09g 1%
Protein 18.38g 127%
Vitamin C 0.2mg 1%
Iron 1.3mg 24%
Calcium 83.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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