Directions:
- Fry bacon and reserve 3 tablespoons of drippings. Crumble bacon and set aside.
- In a large saucepan, mix okra, tomatoes with juice, onion, sugar, salt and pepper. Add the 3 tablespoons of bacon drippings. Gently bring to a boil and turn heat down to slow simmer. Cover with lid and simmer for approximately 30 to 40 minutes until tender. Do not stir okra because it easily falls apart.
- Pour into a serving bowl and add crumbled bacon on top.
- Note: If using fresh okra, wash okra and cut off ends. Cut into 1 inch pieces. For fresh tomatoes, wash and core tomatoes. Cut into small pieces.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.31 Kcal (550 kJ) | ||
| Calories from fat | 100.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 578.99mg | 24% | |
| Potassium | 92.28mg | 2% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 2.1mg | 4% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 225.95 Kcal (946 kJ) | ||
| Calories from fat | 173.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 17% | |
|---|---|---|---|
| Cholesterol | 31.8mg | 6% | |
| Sodium | 996.26mg | 24% | |
| Potassium | 158.79mg | 2% | |
| Total Carbs | 6.43g | 1% | |
| Sugars | 3.92g | 9% | |
| Dietary Fiber | 0.87g | 2% | |
| Protein | 6.82g | 8% | |
| Vitamin C | 3.7mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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