Spanakopita Recipe

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  1. Heat 2 T olive oil in a saucepan and cook the onion until just translucent.
  2. Remove from heat, stir in the spinach, egg, cheese, salt and pepper.
  3. Mix well.
  4. Take 2 sheets of phyllo and place on a large cutting board, one on top of the other.
  5. Cut lengthwise into 4 equal strips.
  6. Place 1 T of filling at the end of each strip.
  7. Fold like you would a flag into triangular shapes.
  8. Place on cookie sheet.
  9. Repeat until filling is gone.
  10. Brush tops with olive oil, and sprinkle with parmesan cheese.
  11. Bake in a 425 degree oven for 10-15 minutes.
  12. You want the tops golden brown.
  13. Serve with Bleu Cheese Dressing for dunking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.79 Kcal (556 kJ)
Calories from fat 114.71 Kcal
% Daily Value*
Total Fat 12.75g 20%
Cholesterol 24.63mg 8%
Sodium 260.04mg 11%
Potassium 39.66mg 1%
Total Carbs 1.81g 1%
Sugars 0.45g 2%
Dietary Fiber 0.31g 1%
Protein 3.24g 6%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 368.84 Kcal (1544 kJ)
Calories from fat 318.61 Kcal
% Daily Value*
Total Fat 35.4g 20%
Cholesterol 68.41mg 8%
Sodium 722.26mg 11%
Potassium 110.16mg 1%
Total Carbs 5.03g 1%
Sugars 1.24g 2%
Dietary Fiber 0.87g 1%
Protein 8.99g 6%
Vitamin C 2.3mg 1%
Vitamin A 0.1mg 1%
Iron 0.8mg 2%
Calcium 229.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • saturated fat free

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