Spinach Crepes Recipe

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Spinach Crepes
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Ingredients:

Directions:

  1. Combine the first 7 ingredients in a blender and process until smooth.
  2. Refrigerate for 1 hour.
  3. Heat your crepe pan or a small, non-stick frying pan until very hot.
  4. Spray with non-stick if needed.
  5. Pour about 2 tbl.
  6. Of batter into the pan and immediately swirl the pan to coat the bottom with batter.
  7. Cook just until set, then flip the crepe over to cook on the other side, about 30 seconds, then turn out to cool and make another until all the batter has been used.
  8. Stack between layers of parchment paper.
  9. Use spinach crepes in place of plain crepes for savory fillings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.72 Kcal (819 kJ)
Calories from fat 62 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 62.61mg 21%
Sodium 646.6mg 27%
Potassium 148.45mg 3%
Total Carbs 27.14g 9%
Sugars 1.77g 7%
Dietary Fiber 3.15g 13%
Protein 6.59g 13%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 134.2mg 13%
Amount Per 100 g
Calories 200.22 Kcal (838 kJ)
Calories from fat 63.43 Kcal
% Daily Value*
Total Fat 7.05g 11%
Cholesterol 64.05mg 21%
Sodium 661.46mg 27%
Potassium 151.86mg 3%
Total Carbs 27.76g 9%
Sugars 1.81g 7%
Dietary Fiber 3.22g 13%
Protein 6.74g 13%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 137.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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