Calories in Usda Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

16Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Amount Per 0.25 cup
Calories 16.15 Kcal (68 kJ)
Calories from fat 3.72 Kcal
% Daily Value*
Total Fat 0.41g 1%
Saturated Fat 0.08g 0%
Sodium 46.08mg 2%
Potassium 143.45mg 3%
Total Carbs 2.28g 1%
Sugars 0.24g 1%
Dietary Fiber 1.76g 7%
Protein 1.9g 4%
Vitamin C 1mg 2%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 72.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (16 calories) 47.5 g
  • Cal: 0.8 %
  • Fat: 0.6 %
  • Carb: 0.8 %
  • Prot: 3.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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