Savory Mushroom, Spinach & Cheese Crepes Recipe

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Savory Mushroom, Spinach & Cheese Crepes
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Ingredients:

Directions:

  1. Make crepes if using homemade & set aside.
  2. Preheat oven to 350°F.
  3. Heat the oil in a large skillet until hot enough to sizzle a slice of mushroom. Add the mushrooms all at once and cook, stirring, over medium-high heat until they begin to brown. About 10 minutes.
  4. Stir in the parsley, thyme, garlic, salt & pepper. Cook for 1 minute.
  5. Reduce heat to medium and stir in the spinach. Cover & cook until just wilted, about 2 minutes.
  6. Uncover & add the goat cheese, stirring until melted.
  7. Spoon mixture down the center of each crepe. Roll up crepes and arrange side by side in a 13x9 baking dish. Sprinkle with mozzarella cheese.
  8. Cover pan with foil and heat until cheese melts, about 15 minutes.
  9. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.23 Kcal (1043 kJ)
Calories from fat 143.49 Kcal
% Daily Value*
Total Fat 15.94g 25%
Cholesterol 31.59mg 11%
Sodium 371.73mg 15%
Potassium 396.44mg 8%
Total Carbs 5.41g 2%
Sugars 2.77g 11%
Dietary Fiber 1.93g 8%
Protein 22.48g 45%
Vitamin C 7.3mg 12%
Iron 1.8mg 10%
Calcium 586.9mg 59%
Amount Per 100 g
Calories 145.5 Kcal (609 kJ)
Calories from fat 83.77 Kcal
% Daily Value*
Total Fat 9.31g 25%
Cholesterol 18.44mg 11%
Sodium 217.01mg 15%
Potassium 231.44mg 8%
Total Carbs 3.16g 2%
Sugars 1.62g 11%
Dietary Fiber 1.13g 8%
Protein 13.12g 45%
Vitamin C 4.3mg 12%
Iron 1mg 10%
Calcium 342.6mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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