Vegetable Lasagna Recipe

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Vegetable Lasagna
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  1. Pasta: Cook lasagna noodles, according to package directions, until el dente; drain & dry well on a clean tea towel or paper towels and set aside.
  2. Veggies: Heat oil in a large pan over medium heat, saute onions& peppers until limp (about 10 minutes); stir in thyme, remove from heat& set aside.
  3. Bechamel Sauce: Melt butter in a heavy saucepan & stir in flour; Gradually whisk in milk, broth, wine, salt& pepper.
  4. Cook over medium heat, stirring constantly, until smooth & thickened; remove from heat, add nutmeg & 1/2 cup of the grated Parmesan, stir & set aside.
  5. Assembly: Grease a 9 x 9 inch baking dish& assemble in this order: layer of noodles;layer 1/2 of the chopped tomatoes; layer of noodles;layer 1/2 of the pepper mixture; layer 1/2 of the Mozzarella; layer of noodles; layer rest of the diced tomatoes; layer of noodles; the rest of the pepper mixture; the rest of the mozzarella.
  6. Spread the Bechamel sauce over the top& sprinkle with the remaining Parmesan.
  7. Bake, uncovered, at 375F for 45 minutes; tent with foil & let stand for 15 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.28 Kcal (1157 kJ)
Calories from fat 135.03 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 34.1mg 11%
Sodium 711.4mg 30%
Potassium 445.35mg 9%
Total Carbs 17.82g 6%
Sugars 6.1g 24%
Dietary Fiber 3.42g 14%
Protein 15.96g 32%
Vitamin C 97.3mg 162%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 455.3mg 46%
Amount Per 100 g
Calories 101.55 Kcal (425 kJ)
Calories from fat 49.63 Kcal
% Daily Value*
Total Fat 5.51g 23%
Cholesterol 12.53mg 11%
Sodium 261.48mg 30%
Potassium 163.69mg 9%
Total Carbs 6.55g 6%
Sugars 2.24g 24%
Dietary Fiber 1.26g 14%
Protein 5.86g 32%
Vitamin C 35.8mg 162%
Iron 0.2mg 3%
Calcium 167.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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