Ingredients:
- 2cup leftover rice... any type will do
- 1 egg
- some of the following: garlic powder, seasoned salt, red pepper flakes , onion flakes
Directions:
- Combine all ingredients in a med bowl. spoon into nonstick muffin pan, top with extra chese if desired. Bake 350 for 15-17 min. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.43 Kcal (571 kJ) | ||
| Calories from fat | 96.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 73.52mg | 25% | |
| Sodium | 164.24mg | 7% | |
| Potassium | 57.25mg | 1% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.21g | 1% | |
| Protein | 8.96g | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 200.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 259.95 Kcal (1088 kJ) | ||
| Calories from fat | 184.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 17% | |
|---|---|---|---|
| Cholesterol | 140.08mg | 25% | |
| Sodium | 312.95mg | 7% | |
| Potassium | 109.09mg | 1% | |
| Total Carbs | 1.77g | 0% | |
| Sugars | 0.4g | 1% | |
| Protein | 17.07g | 18% | |
| Iron | 0.8mg | 2% | |
| Calcium | 382.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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