Calories in Usda Spinach, cooked, boiled, drained, without salt

23Calories

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Nutrition Facts Usda Spinach, cooked, boiled, drained, without salt

Amount Per 100 g
Calories 23 Kcal (96 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.04g 0%
Sodium 70mg 3%
Potassium 466mg 10%
Total Carbs 3.75g 1%
Sugars 0.43g 2%
Dietary Fiber 2.4g 10%
Protein 2.97g 6%
Vitamin C 9.8mg 16%
Vitamin A 0.5mg 17%
Iron 3.6mg 20%
Calcium 136mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (23 calories) 100 g
  • Cal: 1.2 %
  • Fat: 0.4 %
  • Carb: 1.3 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Protein (42.9%)
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