Cheese-Spinach Appetizers Recipe

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Cheese-Spinach Appetizers
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  1. In a large bowl, beat eggs (or egg substitute) with flour until smooth.
  2. Squeeze spinach to dry then add to egg mixture along with cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg.
  3. Mix well.
  4. Pour into 13 x 9 x 2-inch pan that has been sprayed with non-stick cooking spray.
  5. Sprinkle with wheat germ and bake in preheated 350-degree oven for about 45 minutes.
  6. Let stand 10 minutes then cut into 1-1/2 inch squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.96 Kcal (3215 kJ)
Calories from fat 396.07 Kcal
% Daily Value*
Total Fat 44.01g 68%
Cholesterol 288.37mg 96%
Sodium 1459.89mg 61%
Potassium 1034.24mg 22%
Total Carbs 35.25g 12%
Sugars 8.61g 34%
Dietary Fiber 8.2g 33%
Protein 61.11g 122%
Vitamin C 8.6mg 14%
Vitamin A 1.4mg 47%
Iron 6.1mg 34%
Calcium 1005.3mg 101%
Amount Per 100 g
Calories 149.38 Kcal (625 kJ)
Calories from fat 77.04 Kcal
% Daily Value*
Total Fat 8.56g 68%
Cholesterol 56.09mg 96%
Sodium 283.96mg 61%
Potassium 201.17mg 22%
Total Carbs 6.86g 12%
Sugars 1.68g 34%
Dietary Fiber 1.6g 33%
Protein 11.89g 122%
Vitamin C 1.7mg 14%
Vitamin A 0.3mg 47%
Iron 1.2mg 34%
Calcium 195.6mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
  • 20

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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