Spinach Lemon Rice Recipe

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Spinach Lemon Rice
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Ingredients:

Directions:

  1. Rinse and drain rice in cold water.
  2. Place the rice, stock, olive oil and lemon zest in a heavy saucepan.
  3. Bring to boil over high heat, stir, reduce to a simmer, cover tightly and cook for 10 minutes.
  4. Uncover place shredded spinach on top of rice without stirring.
  5. Cover again and cook for another 5 minutes.
  6. Turn off heat, add lemon juice and let stand covered 10 minutes.
  7. Fluff with a fork and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.52 Kcal (2803 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 18618.58mg 776%
Potassium 237.76mg 5%
Total Carbs 137.03g 46%
Sugars 0.87g 3%
Dietary Fiber 1.58g 6%
Protein 3.72g 7%
Vitamin C 25.3mg 42%
Iron 1.4mg 8%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 274.24 Kcal (1148 kJ)
Calories from fat 8.29 Kcal
% Daily Value*
Total Fat 0.92g 3%
Sodium 7626.27mg 776%
Potassium 97.39mg 5%
Total Carbs 56.13g 46%
Sugars 0.36g 3%
Dietary Fiber 0.65g 6%
Protein 1.52g 7%
Vitamin C 10.4mg 42%
Iron 0.6mg 8%
Calcium 17.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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