Directions:
- Generously spray a wok or non stick deep frypan with veggie spray. Heat to medium.
- Add cooked rice and grated carrot into wok and mix; add minced garlic; stir fry to heat through, about 2 or 3 minutes.
- Add spinach; sprinkle with salt and pepper. Turn over with a spatula several times to mix the spinach evenly with the rice mixture, heat and turn until the spinach is starting to wilt, about 3 minutes.
- Pour the Italian dressing evenly over and turn several times to mix. Cook about 3 minutes or until the spinach is well wilted and the dressing is heated through.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.92 Kcal (527 kJ) | ||
| Calories from fat | 21.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Sodium | 748.05mg | 31% | |
| Potassium | 273.29mg | 6% | |
| Total Carbs | 22.59g | 8% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.79 Kcal (330 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 4% | |
|---|---|---|---|
| Sodium | 468.04mg | 31% | |
| Potassium | 171mg | 6% | |
| Total Carbs | 14.13g | 8% | |
| Sugars | 1.85g | 12% | |
| Dietary Fiber | 1.88g | 12% | |
| Protein | 2.6g | 8% | |
| Vitamin C | 3.9mg | 10% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 7% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pickled Carrot Salad
Carrot , julienned, Vegetable oil, Vinegar, Water, Sugar and 5 more.. -
(Very) Simple Fried Rice
Vegetable oil, White rice , previously cooked, Eggs and 8 more.. -
Sausage Minestrone
Vegetable oil, Mild italian sausage meat, Onion, chopped and 9 more.. -
Cheeseburger Soup
Vegetable oil, Onion, chopped and 11 more.. -
Pickled Carrot Salad
Carrots , julienned, Vegetable oil, White vinegar, Water and 6 more.. -
Spinach With Pine Nuts
Spinach, Olive oil, Garlic cloves, minced, Water, Salt and 3 more.. -
Hungarian Style Spinach (Magyaros Spenotfozelek)
Fresh spinach or 1 lb swiss chard, cooked, well drained a... and 6 more.. -
Wilted Garlic Spinach
Fresh spinach, washed and trimmed, Olive oil and 4 more.. -
Lamb and Winter Vegetable Stew
Vegetable oil, Lamb stew meat, cubed, Beef broth and 13 more.. -
Chicken With Mushrooms
Vegetable oil, Boneless skinless chicken thighs and 10 more.. -
Lumberjack Hash
Vegetable oil, Butter, Onion, chopped and 7 more.. -
Grill Marinade for Chicken With Cumin
Vegetable oil, Wine vinegar, Lime juice and 6 more..
Also Try
-
-
Maria's Garlic Rice With Spinach
Vegetable oil (do not use olive oil), Minced white onion and 6 more.. -
-
Wild Rice With Mild Curried Spinach
Olive oil, Onion, diced, Brown rice, Wild rice, Water and 6 more.. -
-
-
-
-
Chicken Tenders With Lemon Spinach Rice
Salted butter, Chicken tenders, Garlic cloves, minced and 5 more.. -
Red Lentil Spinach Curry with Spiced Rice
Red lentils uncooked, Water (for cooking lentils) and 16 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
