Spinach, Canellini Beans and Potatoes Triest-Style Recipe

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Spinach, Canellini Beans and Potatoes Triest-Style
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Ingredients
9
Count
Nutrition
95
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat butter in a pan and add onion and garlic.
  2. Let fry until translucent.
  3. Add potatoe cubes and let brown a bit.
  4. Add beans and let heat through.
  5. Add spinach leaves and let wilt.
  6. Add cinnamon and salt and pepper to taste.
  7. Serve sprinkled with parmesan and with creamy polenta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.59 Kcal (396 kJ)
Calories from fat 26.02 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 7.63mg 3%
Sodium 150.5mg 6%
Potassium 744.79mg 16%
Total Carbs 12.52g 4%
Sugars 1.12g 4%
Dietary Fiber 5.11g 20%
Protein 6.15g 12%
Vitamin C 37.4mg 62%
Iron 4.3mg 24%
Calcium 144.8mg 14%
Amount Per 100 g
Calories 45.56 Kcal (191 kJ)
Calories from fat 12.53 Kcal
% Daily Value*
Total Fat 1.39g 4%
Cholesterol 3.68mg 3%
Sodium 72.49mg 6%
Potassium 358.74mg 16%
Total Carbs 6.03g 4%
Sugars 0.54g 4%
Dietary Fiber 2.46g 20%
Protein 2.96g 12%
Vitamin C 18mg 62%
Iron 2.1mg 24%
Calcium 69.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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