Spinach Salad W/ Pan-Seared Scallops and Warm Bacon Dressing Recipe

Posted by
Rate It!
Spinach Salad W/ Pan-Seared Scallops and Warm Bacon Dressing
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Sprinkle Scallops with salt/pepper/garlic salt and set aside.
  2. In a large dry non-stick skillet crisp up bacon strips until they reach your desired crispiness. Scoop out bacon crisps onto a flat paper towel. Drain off half the bacon grease into a container or coffee mug. Set aside.
  3. To remaining bacon grease, add seasoned scallops in single layer to pan. Once you add to the pan, let brown for 4-5 minutes without disturbing them. Flip and repeat browning process for another 4-5 minute
  4. Remove from pan to reserved paper towel where you put your cooked bacon crisps.
  5. Add two tbsp of reserved bacon grease to hot pan. Add diced onion. Season with salt/pepper/garlic salt and saute until tender. Add garlic and stir often to avoid burning. Once garlic is soft, add white wine to hot pan and scrap up all the pits on the bottom. Bring to a boil then reduce to low heat and simmer until slightly reduced. Add butter and stir until melted.
  6. Add the scallops back into the dressing and cook for 2-3 minutes until heated through.
  7. Divide fresh spinach onto serving plates, or place in center of one large serving platter. Arrange scallops on bed of spinach. Pour warm dressing over salad and sprinkle with reserved bacon crisps.
  8. Serve warm and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.89 Kcal (2968 kJ)
Calories from fat 254.11 Kcal
% Daily Value*
Total Fat 28.23g 43%
Cholesterol 48.65mg 16%
Sodium 2138.92mg 89%
Potassium 1658.49mg 35%
Total Carbs 91.55g 31%
Sugars 1.3g 5%
Dietary Fiber 12.28g 49%
Protein 17.42g 35%
Vitamin C 44.8mg 75%
Vitamin A 0.1mg 2%
Iron 4.8mg 27%
Calcium 170.3mg 17%
Amount Per 100 g
Calories 217.97 Kcal (913 kJ)
Calories from fat 78.13 Kcal
% Daily Value*
Total Fat 8.68g 43%
Cholesterol 14.96mg 16%
Sodium 657.67mg 89%
Potassium 509.95mg 35%
Total Carbs 28.15g 31%
Sugars 0.4g 5%
Dietary Fiber 3.78g 49%
Protein 5.36g 35%
Vitamin C 13.8mg 75%
Iron 1.5mg 27%
Calcium 52.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top