Spinach and Red Chard Quiche Recipe

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Spinach and Red Chard Quiche
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bake pie crust until lightly browned. Meanwhile, place spinach and Swiss chard in a steamer over 1 inch of boiling water, and cover. Lightly cook, about 5 minutes.
  3. Heat oil in a large skillet over medium heat and saute onions and garlic. When onions become transparent add spinach and chard. Stir in curry powder, parsley, salt and pepper. Saute until spinach and chard reduce, then add mushrooms and capers. Stir and remove from heat.
  4. In a blender or food processor, combine tofu, milk, nutmeg, cinnamon, cardamom and Parmesan cheese. Process until smooth and creamy. Pour over vegetables and mix well. Transfer mixture to the pie crust.
  5. Bake in preheated oven for 20 minutes. Remove from oven and sprinkle top with Cheddar cheese. Bake for 10 more minutes, or until cheese is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.83 Kcal (1448 kJ)
Calories from fat 196.35 Kcal
% Daily Value*
Total Fat 21.82g 34%
Cholesterol 20.91mg 7%
Sodium 819.64mg 34%
Potassium 640.98mg 14%
Total Carbs 25.68g 9%
Sugars 2.52g 10%
Dietary Fiber 4.26g 17%
Protein 13.42g 27%
Vitamin C 28.7mg 48%
Iron 4.1mg 23%
Calcium 312.9mg 31%
Amount Per 100 g
Calories 155.97 Kcal (653 kJ)
Calories from fat 88.55 Kcal
% Daily Value*
Total Fat 9.84g 34%
Cholesterol 9.43mg 7%
Sodium 369.66mg 34%
Potassium 289.09mg 14%
Total Carbs 11.58g 9%
Sugars 1.14g 10%
Dietary Fiber 1.92g 17%
Protein 6.05g 27%
Vitamin C 13mg 48%
Iron 1.9mg 23%
Calcium 141.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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