French Meat Pie Recipe

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French Meat Pie
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Ingredients:

Directions:

  1. Saute onion and garlic in butter.
  2. Add meats, salt, pepper to taste.
  3. Cover and cook slowly, stirring occasionally.
  4. Peel, boil and mash potatoes- do not add butter or milk to them.
  5. Add cooked meat mixture to potatoes and mix until well blended.
  6. Mix in spices to taste.
  7. Pour into bottom pie crust, cover with top.
  8. Cut slits in the top and paint with milk.
  9. Bake in 425° oven for 30 minutes, then lower oven to 350° and bake an additional 45 minues or until crust is golden brown.
  10. Serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.91 Kcal (2353 kJ)
Calories from fat 403.26 Kcal
% Daily Value*
Total Fat 44.81g 69%
Cholesterol 75.96mg 25%
Sodium 119.94mg 5%
Potassium 717.43mg 15%
Total Carbs 21.98g 7%
Sugars 4.66g 19%
Dietary Fiber 3.39g 14%
Protein 18.15g 36%
Vitamin C 3.9mg 7%
Vitamin A 1mg 33%
Iron 2.2mg 12%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 242.66 Kcal (1016 kJ)
Calories from fat 174.14 Kcal
% Daily Value*
Total Fat 19.35g 69%
Cholesterol 32.8mg 25%
Sodium 51.8mg 5%
Potassium 309.81mg 15%
Total Carbs 9.49g 7%
Sugars 2.01g 19%
Dietary Fiber 1.47g 14%
Protein 7.84g 36%
Vitamin C 1.7mg 7%
Vitamin A 0.4mg 33%
Iron 0.9mg 12%
Calcium 23mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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