No Zee French Rice Pilaf Recipe

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No Zee French Rice Pilaf
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  1. In 3 quart pan melt butter and saute onion and garlic until onion is limp.
  2. Add the 1 cup rice and continue to cook for 10 minutes or so, being careful to stir, until grains of rice are lightly browned and look opaque.
  3. Pour in chicken broth, bring to boil, cover and reduce heat and simmer for about 20 minutes, or until rice is tender, stirring a few times.
  4. Stir in cheese! Add salt to taste before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.34 Kcal (977 kJ)
Calories from fat 158.08 Kcal
% Daily Value*
Total Fat 17.56g 27%
Cholesterol 46.77mg 16%
Sodium 472.52mg 20%
Potassium 198.69mg 4%
Total Carbs 8.82g 3%
Sugars 3.72g 15%
Dietary Fiber 0.61g 2%
Protein 10.89g 22%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 238.8mg 24%
Amount Per 100 g
Calories 127.31 Kcal (533 kJ)
Calories from fat 86.25 Kcal
% Daily Value*
Total Fat 9.58g 27%
Cholesterol 25.52mg 16%
Sodium 257.8mg 20%
Potassium 108.4mg 4%
Total Carbs 4.81g 3%
Sugars 2.03g 15%
Dietary Fiber 0.33g 2%
Protein 5.94g 22%
Vitamin C 1.6mg 5%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 130.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 6

Good Points

  • saturated fat free

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