Smoked Salmon With Pasta Recipe

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Smoked Salmon With Pasta
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Ingredients:

Directions:

  1. Heat a large pot of salted water to the boil. Add the pasta and cook according to the package directions.
  2. While the water is heating, put a frying pan over medium high heat and add the butter and olive oil. When warm, add the onions and garlic and some salt and pepper, cook until tender, but don't let them take on color. When tender, add the cream and the basil. Let simmer till the pasta is almost done.
  3. Add the salmon a minute or so before the pasta is done. Mix thoroughly.
  4. Drain the pasta and add it to the pan. Mix.
  5. Sprinkle some parmesan and mix again.
  6. Plate and sprinkle with more parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.69 Kcal (1443 kJ)
Calories from fat 186.46 Kcal
% Daily Value*
Total Fat 20.72g 32%
Cholesterol 42.18mg 14%
Sodium 461.84mg 19%
Potassium 199.62mg 4%
Total Carbs 24.35g 8%
Sugars 0.82g 3%
Dietary Fiber 0.53g 2%
Protein 15.24g 30%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 138.89 Kcal (582 kJ)
Calories from fat 75.13 Kcal
% Daily Value*
Total Fat 8.35g 32%
Cholesterol 17mg 14%
Sodium 186.1mg 19%
Potassium 80.44mg 4%
Total Carbs 9.81g 8%
Sugars 0.33g 3%
Dietary Fiber 0.21g 2%
Protein 6.14g 30%
Vitamin C 1.3mg 5%
Iron 0.3mg 4%
Calcium 25.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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