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Creamy Green Beans and Potatoes Recipe

Creamy Green Beans and Potatoes Recipe

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Ingredients:

Serving

Directions:

In a medium saucepan, combine green beans, potatoes, and water. Bring mixture to a boil. Continue cooking for 10 minutes or until beans and potatoes are tender. Drain well.
In a covered jar, combine evaporated milk, flour, and sugar. Shake well to blend.
Pour milk mixture into same saucepan. Stir in parsley flakes and lemon pepper. Cook over medium heat until mixture thickens, stirring often. Add drained green beans and potato mixture. Mix well to combine. Continue cooking for 5 minutes or until mixture is heated through, stirring often.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.85 Kcal (472 kJ)
Calories from fat	5.8 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Cholesterol	2.65mg	1%
Sodium	63.88mg	3%
Potassium	360.75mg	8%
Total Carbs	24.04g	8%
Sugars	6.13g	25%
Dietary Fiber	3.7g	15%
Protein	3.71g	7%
Vitamin C	7.6mg	13%
Vitamin A	0.7mg	22%
Iron	1.3mg	7%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	50.91 Kcal (213 kJ)
Calories from fat	2.62 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Cholesterol	1.19mg	1%
Sodium	28.82mg	3%
Potassium	162.73mg	8%
Total Carbs	10.85g	8%
Sugars	2.76g	25%
Dietary Fiber	1.67g	15%
Protein	1.67g	7%
Vitamin C	3.4mg	13%
Vitamin A	0.3mg	22%
Iron	0.6mg	7%
Calcium	30.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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