Directions:
- Wash the spinach leaves, stack and roll leaves together, then coarsely chop.
- Place the tomato carefully into a small pot of boiling water for 30 seconds, peel skin off. Slice tomato in half and scoop out runny inside, discard this part, then coarsely chop the fleshy part.
- In small bowl, whisk the peanut butter and coconut milk til smooth.
- Heat the butter over medium low heat in large frying pan.
- Add the onion, tomato, salt and curry powder and sauté for about 5 minutes, or until the onion is soft. Stir only occasionally so that you don't break up the tomato too much.
- Add the spinach, and continue cooking for about 10 minutes, until the spinach is softened, but not overly cooked.
- Stir in the peanut butter/coconut milk mixture.
- Simmer, over medium-low heat, for about another 5-8 minutes, stirring constantly, to make sure that the mixture doesn't stick to the bottom of the pot.
- Season lightly with a little coarse ground pepper to taste.
- Serve as is as a side dish, or over hot cooked rice for a main dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.27 Kcal (905 kJ) | ||
| Calories from fat | 138.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 767.7mg | 32% | |
| Potassium | 1480.65mg | 32% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 72.1mg | 120% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.3mg | 41% | |
| Calcium | 246.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 66.03 Kcal (276 kJ) | ||
| Calories from fat | 42.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 24% | |
|---|---|---|---|
| Cholesterol | 9.32mg | 10% | |
| Sodium | 234.39mg | 32% | |
| Potassium | 452.05mg | 32% | |
| Total Carbs | 4.66g | 5% | |
| Sugars | 0.92g | 12% | |
| Dietary Fiber | 1.93g | 25% | |
| Protein | 2.72g | 18% | |
| Vitamin C | 22mg | 120% | |
| Iron | 2.2mg | 41% | |
| Calcium | 75.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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