Directions:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Cook beans according to package directions.
- Meanwhile, melt butter in a saucepan; stir in flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 1 minute or until thickened. Drain potatoes and beans; place in a serving bowl. Add sauce and stir to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.89 Kcal (674 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 4% | |
| Sodium | 237.08mg | 10% | |
| Potassium | 719.15mg | 15% | |
| Total Carbs | 27.74g | 9% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.35 Kcal (341 kJ) | ||
| Calories from fat | 17.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 6% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 4% | |
| Sodium | 119.87mg | 10% | |
| Potassium | 363.62mg | 15% | |
| Total Carbs | 14.03g | 9% | |
| Sugars | 1.77g | 14% | |
| Dietary Fiber | 1.51g | 12% | |
| Protein | 2.22g | 9% | |
| Vitamin C | 6.6mg | 22% | |
| Iron | 0.7mg | 8% | |
| Calcium | 34.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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