Spinach Artichoke Dip - Hot And Delicious Recipe

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Spinach Artichoke Dip - Hot And Delicious
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Ingredients:

Directions:

  1. Cook the Spinach in a covered pot add 2 tablespoons Butter and Olive Oil. Salt and pepper the spinach to taste. Crush 3 cloves of garlic and add to the spinach. Continue cooking for about 5-10 min covered.
  2. While you cook the spinach combine in a bowl Cream cheese, 3 Cloves garlic Minced/Crushed, All cheeses, Garlic Salt, Pepper, Basil, Sour Cream, And Mayo.
  3. Pre-Heat oven to 350
  4. Dice up your artichoke hearts into strips and seperate leaves.
  5. Do not drain oils from spinach add whole pot to the mix bowl with other ingredients. Stir then add your artichoke and stir lightly. Find a baking dish to accomidate the dip and grease it with olive oil. Move Dip to the baking dish. Top with mozzarella lightly. Cook covered for 15 min then remove cover Stir and continue cooking for 10-15 min.
  6. Top should brown lightly and serve Hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.79 Kcal (3160 kJ)
Calories from fat 461.41 Kcal
% Daily Value*
Total Fat 51.27g 79%
Cholesterol 120.48mg 40%
Sodium 1584.81mg 66%
Potassium 510.97mg 11%
Total Carbs 49.42g 16%
Sugars 3.21g 13%
Dietary Fiber 5.12g 20%
Protein 30.61g 61%
Vitamin C 3.9mg 7%
Vitamin A 0.5mg 17%
Iron 2.2mg 12%
Calcium 807.3mg 81%
Amount Per 100 g
Calories 265.36 Kcal (1111 kJ)
Calories from fat 162.22 Kcal
% Daily Value*
Total Fat 18.02g 79%
Cholesterol 42.36mg 40%
Sodium 557.17mg 66%
Potassium 179.64mg 11%
Total Carbs 17.37g 16%
Sugars 1.13g 13%
Dietary Fiber 1.8g 20%
Protein 10.76g 61%
Vitamin C 1.4mg 7%
Vitamin A 0.2mg 17%
Iron 0.8mg 12%
Calcium 283.8mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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