Directions:
- Heat oil in a medium frying pan over medium heat. Add onion and cook until translucent, about 3 minutes. Add tomatoes, salt, and pepper. Simmer, stirring occasionally, until tomatoes have softened and released their juices, about 5 minutes.
- Use a spoon to make 4 wells in the tomato mixture and crack an egg into each. Cover pan and cook until whites are firm and yolks are just starting to set, about 2 minutes. Sprinkle with cheese and cover again to melt cheese slightly, about 1 minute. Sprinkle with herbs and serve with toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.87 Kcal (2997 kJ) | ||
| Calories from fat | 432.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.09g | 74% | |
|---|---|---|---|
| Cholesterol | 754.17mg | 251% | |
| Sodium | 1785.92mg | 74% | |
| Potassium | 1360.2mg | 29% | |
| Total Carbs | 27.14g | 9% | |
| Sugars | 14.85g | 59% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 48.87g | 98% | |
| Vitamin C | 58.3mg | 97% | |
| Iron | 4.3mg | 24% | |
| Calcium | 726mg | 73% | |
| Amount Per 100 g | |||
| Calories | 96.33 Kcal (403 kJ) | ||
| Calories from fat | 58.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 74% | |
|---|---|---|---|
| Cholesterol | 101.49mg | 251% | |
| Sodium | 240.33mg | 74% | |
| Potassium | 183.04mg | 29% | |
| Total Carbs | 3.65g | 9% | |
| Sugars | 2g | 59% | |
| Dietary Fiber | 0.92g | 27% | |
| Protein | 6.58g | 98% | |
| Vitamin C | 7.9mg | 97% | |
| Iron | 0.6mg | 24% | |
| Calcium | 97.7mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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