Spinach and Artichoke Casserole Recipe

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Spinach and Artichoke Casserole
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Ingredients:

Directions:

  1. Arrange the artichokes in a greased 1-quart casserole dish, and set aside.
  2. Cook the spinach according to package directions; drain well.
  3. Combine the spinach and the next five ingredients, stirring until the cream cheese and butter melt. Spoon the spinach mixture evenly over the artichokes; sprinkle with the Parmesan cheese.
  4. Combine the breadcrumbs and 1 tbsp butter; sprinkle evenly over the casserole.
  5. Bake at 350 degrees for 30 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.11 Kcal (574 kJ)
Calories from fat 111.48 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 32.09mg 11%
Sodium 209.29mg 9%
Potassium 76.53mg 2%
Total Carbs 4.88g 2%
Sugars 0.74g 3%
Dietary Fiber 0.87g 3%
Protein 2.14g 4%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 239.13 Kcal (1001 kJ)
Calories from fat 194.42 Kcal
% Daily Value*
Total Fat 21.6g 19%
Cholesterol 55.96mg 11%
Sodium 365mg 9%
Potassium 133.46mg 2%
Total Carbs 8.5g 2%
Sugars 1.29g 3%
Dietary Fiber 1.52g 3%
Protein 3.74g 4%
Vitamin C 2.3mg 2%
Vitamin A 0.5mg 9%
Iron 0.9mg 3%
Calcium 93.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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