Spicy Spinach Artichoke Dip Recipe

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Ingredients:

Serving

1/2 cup butter
1 medium onion, chopped (about 1 cup)
1 (14 oz) can artichoke hearts, chopped
2 (10 oz) packages frozen chopped spinach
1 (8 oz) package cream cheese
1 (8 oz) package sour cream
2 tbsp tabasco sauce
3/4 cup shredded monterey jack cheese
3/4 cup grated parmesan cheese
salt and pepper

Directions:

Preheat oven to 350.
Melt butter over medium heat in large saucepan or skillet.
Add chopped onions and cook until tender, about 5 minutes.
Add artichokes and spinach (thawed and drained), cream cheese, sour cream, Tabasco sauce, salt and cheeses.
Cook until heated through.
Pour into a 1/2 quart casserole dish.
Sprinkle remaining cheese on top.
Place in oven until cheese is melted and slightly brown.
Remove and serve immediately with choice of chips (recommend Tostito Golds).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.76 Kcal (430 kJ)
Calories from fat	82.13 Kcal
		% Daily Value*
Total Fat	9.13g	14%
Cholesterol	25.45mg	8%
Sodium	115.1mg	5%
Potassium	52.64mg	1%
Total Carbs	1.44g	0%
Sugars	0.58g	2%
Dietary Fiber	0.35g	1%
Protein	4g	8%
Vitamin C	1.9mg	3%
Vitamin A	0.2mg	6%
Iron	0.1mg	1%
Calcium	119.1mg	12%

Amount Per 100 g
Calories	294.72 Kcal (1234 kJ)
Calories from fat	235.57 Kcal
		% Daily Value*
Total Fat	26.17g	14%
Cholesterol	73mg	8%
Sodium	330.12mg	5%
Potassium	150.98mg	1%
Total Carbs	4.14g	0%
Sugars	1.65g	2%
Dietary Fiber	0.99g	1%
Protein	11.48g	8%
Vitamin C	5.4mg	3%
Vitamin A	0.5mg	6%
Iron	0.3mg	1%
Calcium	341.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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