Easiest Creamed Spinach Recipe

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Easiest Creamed Spinach
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Ingredients
4
Count
Nutrition
118
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Thaw and cook spinach til most water is gone.
  2. Add cream cheese.
  3. Add garlic to taste (either fresh or powder).
  4. Stir over medium heat until cream cheese is melted.
  5. Put parmesan over the top.
  6. Cover and set off the heat until cheese melts.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.51 Kcal (492 kJ)
Calories from fat 93.13 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 31.19mg 10%
Sodium 143.45mg 6%
Potassium 284.35mg 6%
Total Carbs 3.97g 1%
Sugars 1.56g 6%
Dietary Fiber 2.13g 9%
Protein 4.54g 9%
Vitamin C 4.3mg 7%
Vitamin A 0.7mg 24%
Iron 1.4mg 8%
Calcium 119.2mg 12%
Amount Per 100 g
Calories 118.43 Kcal (496 kJ)
Calories from fat 93.86 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 31.43mg 10%
Sodium 144.57mg 6%
Potassium 286.57mg 6%
Total Carbs 4g 1%
Sugars 1.57g 6%
Dietary Fiber 2.14g 9%
Protein 4.57g 9%
Vitamin C 4.3mg 7%
Vitamin A 0.7mg 24%
Iron 1.4mg 8%
Calcium 120.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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