Directions:
- Preheat oven to 375 dg.
- Thaw, drain and squeeze escess moisture out of chopped spinich.
- Drain artichoke hearts and cut in half. Layer on bottom of greased casserole dish.
- Layer spinach on top of this.
- Mix together cream cheese, mayonnaise, nutmeg and pepper with mixer or in blender until smooth. Spread over spinach, then cover with grated cheese.
- Bake uncovered at 375 dg. for 30-45 minutes until top is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.18 Kcal (281 kJ) | ||
| Calories from fat | 52.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 9.52mg | 3% | |
| Sodium | 142.5mg | 6% | |
| Potassium | 60.13mg | 1% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 245.45 Kcal (1028 kJ) | ||
| Calories from fat | 190.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.15g | 9% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 3% | |
| Sodium | 520.64mg | 6% | |
| Potassium | 219.69mg | 1% | |
| Total Carbs | 4.31g | 0% | |
| Sugars | 1.42g | 2% | |
| Dietary Fiber | 1.87g | 2% | |
| Protein | 10.93g | 6% | |
| Vitamin C | 3.6mg | 2% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 1mg | 2% | |
| Calcium | 336.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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