Caprese Wraps with Chicken Recipe

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Caprese Wraps with Chicken
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  1. Combine first 4 ingredients in a large bowl, stirring with a whisk. Add lettuce and next 4 ingredients (through tomatoes), tossing to coat.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Working with 1 flatbread at a time, cook bread 1 minute on each side or until toasted. Rub 1 side of each flatbread with cut sides of garlic. Arrange 1 1/2 cups chicken mixture in the center of each flatbread; roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.86 Kcal (1226 kJ)
Calories from fat 88.3 Kcal
% Daily Value*
Total Fat 9.81g 15%
Cholesterol 46.21mg 15%
Sodium 1102.31mg 46%
Potassium 541.34mg 12%
Total Carbs 29.16g 10%
Sugars 3.68g 15%
Dietary Fiber 7.43g 30%
Protein 22.15g 44%
Vitamin C 11.3mg 19%
Iron 1.6mg 9%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 135.87 Kcal (569 kJ)
Calories from fat 40.97 Kcal
% Daily Value*
Total Fat 4.55g 15%
Cholesterol 21.44mg 15%
Sodium 511.42mg 46%
Potassium 251.16mg 12%
Total Carbs 13.53g 10%
Sugars 1.71g 15%
Dietary Fiber 3.45g 30%
Protein 10.28g 44%
Vitamin C 5.2mg 19%
Iron 0.7mg 9%
Calcium 38.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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