Directions:
- Combine first 4 ingredients in a large bowl, stirring with a whisk. Add lettuce and next 4 ingredients (through tomatoes), tossing to coat.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Working with 1 flatbread at a time, cook bread 1 minute on each side or until toasted. Rub 1 side of each flatbread with cut sides of garlic. Arrange 1 1/2 cups chicken mixture in the center of each flatbread; roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.86 Kcal (1226 kJ) | ||
| Calories from fat | 88.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 46.21mg | 15% | |
| Sodium | 1102.31mg | 46% | |
| Potassium | 541.34mg | 12% | |
| Total Carbs | 29.16g | 10% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 7.43g | 30% | |
| Protein | 22.15g | 44% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.87 Kcal (569 kJ) | ||
| Calories from fat | 40.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 15% | |
|---|---|---|---|
| Cholesterol | 21.44mg | 15% | |
| Sodium | 511.42mg | 46% | |
| Potassium | 251.16mg | 12% | |
| Total Carbs | 13.53g | 10% | |
| Sugars | 1.71g | 15% | |
| Dietary Fiber | 3.45g | 30% | |
| Protein | 10.28g | 44% | |
| Vitamin C | 5.2mg | 19% | |
| Iron | 0.7mg | 9% | |
| Calcium | 38.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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