Spinach and Chicken Enchiladas Recipe

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Spinach and Chicken Enchiladas
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Ingredients:

Directions:

  1. Drain spinach well, pressing between paper towels. Set aside.
  2. Stir together 1/4 cup salsa and enchilada sauce, and set aside.
  3. Microwave cream cheese in a medium microwave-safe bowl at HIGH 1 minute or until very soft. Add spinach, chicken, and remaining salsa, and stir unti blended.
  4. Spoon heaping 1/3 cupful chicken mixture down center of each tortilla. Roll up tortillas, and place,seam side down, in a lightly 13x9 baking dish. Pour enchilada sauce mixture evenly over top of rolled tortillas; sprinkle with shredded cheese.
  5. Bake at 350 degrees for 30 minutes or until bubbly. Let stand for 5 minutes. Serve with desired toppings. Toppings: shredded lettuce, guacamole, chopped fresh cilantro, chopped red onion, halved grape tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.72 Kcal (1343 kJ)
Calories from fat 98.21 Kcal
% Daily Value*
Total Fat 10.91g 17%
Cholesterol 228.78mg 76%
Sodium 392.86mg 16%
Potassium 206.46mg 4%
Total Carbs 31.65g 11%
Sugars 0.76g 3%
Dietary Fiber 2g 8%
Protein 22.81g 46%
Vitamin C 5.1mg 8%
Vitamin A 1.3mg 42%
Iron 5.4mg 30%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 225.66 Kcal (945 kJ)
Calories from fat 69.1 Kcal
% Daily Value*
Total Fat 7.68g 17%
Cholesterol 160.97mg 76%
Sodium 276.42mg 16%
Potassium 145.27mg 4%
Total Carbs 22.27g 11%
Sugars 0.53g 3%
Dietary Fiber 1.41g 8%
Protein 16.05g 46%
Vitamin C 3.6mg 8%
Vitamin A 0.9mg 42%
Iron 3.8mg 30%
Calcium 50.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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