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Creamy Corn and Spinach Enchiladas With Chicken Recipe

Creamy Corn and Spinach Enchiladas With Chicken Recipe

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Creamy Corn and Spinach Enchiladas With Chicken

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Ingredients:

Serving

2 tbsp vegetable oil
1 large onion, chopped
2 1/2 cups rotisserie-cooked chicken, shredded
1 (4 oz) can diced green chilies
1 1/2 tsp cayenne pepper
1/2 tsp cumin
1 (14 3/4 oz) can cream-style corn
1 (10 oz) box frozen creamed spinach, thawed
1/2 cup light sour cream
1 1/2 cups monterey jack cheese, shredded, divided
1/2 tsp salt
12 large corn tortillas (6 to 6.5 inches)
1/2 cup fresh cilantro, chopped
3/4 cup green taco sauce or 3/4 cup salsa verde
1/2 cup light sour cream

Directions:

Filling: Heat oil in large nonstick skillet over medium-high heat. Add onion and cook until clear.
Add chicken, chilies, cayenne and cumin, and cook for 2 minutes, stirring constantly.
Remove from heat and stir in corn, spinach, sour cream, 1 cup monterey jack cheese and salt. Adjust seasonings if necessary.
Lightly spray a 13x9 inch pan and a piece of aluminum foil big enough to cover it with non-stick spray.
Microwave 6 tortillas wrapped in damp paper towels on high about 1 minute, until soft enough to roll. Keep warm during assembly by covering with clean kitchen towel. Place a rounded 1/3 cup filling down each tortilla, roll into a cylinder and place seam side down in pan. Repeat with all 12 tortillas. You will probably have two layers of enchiladas in the pan.
For sauce: stir the taco sauce and sour cream together in a small bowl. Pour evenly over enchiladas in pan. Bake, covered with foil for 30 minutes at 350 degrees, sprinkle with cheese and cilantro, and bake uncovered 10 minutes more or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	634.07 Kcal (2655 kJ)
Calories from fat	435.96 Kcal
		% Daily Value*
Total Fat	48.44g	75%
Cholesterol	153.8mg	51%
Sodium	862.34mg	36%
Potassium	488.34mg	10%
Total Carbs	23.29g	8%
Sugars	2.55g	10%
Dietary Fiber	3.33g	13%
Protein	28.26g	57%
Vitamin C	11.6mg	19%
Vitamin A	0.5mg	16%
Iron	1.3mg	7%
Calcium	439.7mg	44%

Amount Per 100 g
Calories	264.35 Kcal (1107 kJ)
Calories from fat	181.76 Kcal
		% Daily Value*
Total Fat	20.2g	75%
Cholesterol	64.12mg	51%
Sodium	359.52mg	36%
Potassium	203.6mg	10%
Total Carbs	9.71g	8%
Sugars	1.06g	10%
Dietary Fiber	1.39g	13%
Protein	11.78g	57%
Vitamin C	4.8mg	19%
Vitamin A	0.2mg	16%
Iron	0.6mg	7%
Calcium	183.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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