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Amount Per 2.5 cup, chopped or diced | |||
Calories | 598.13 Kcal (2504 kJ) | ||
Calories from fat | 170.3 Kcal | ||
% Daily Value* | |||
Total Fat | 18.92g | 29% | |
---|---|---|---|
Saturated Fat | 5.95g | 30% | |
Cholesterol | 1294.13mg | 431% | |
Sodium | 217.5mg | 9% | |
Potassium | 580mg | 12% | |
Total Carbs | 3.12g | 1% | |
Protein | 97.04g | 194% | |
Vitamin C | 23.6mg | 39% | |
Vitamin A | 8.9mg | 295% | |
Iron | 22.1mg | 123% | |
Calcium | 43.5mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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