Quick Greek Spinach and Chicken Orzo Recipe

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Quick Greek Spinach and Chicken Orzo
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Ingredients:

Directions:

  1. Bring a large pot (needs to be quite large because you will need to have room to mix once you add the bulky spinach) of water to boil with the bouillon cubes. Add orzo and cook according to directions on box (approximately 10 minutes). Drain and return to pot.
  2. Stir in all other ingredients and cook over medium heat for about 2 to 3 more minutes to heat everything through.
  3. NOTE: If you want to use only the white meat chicken in this dish (which is what I have to do for my family) and your chickens are small, you may want to purchase two rotisserie chickens to guarantee that you'll have enough meat. Reserve the dark meat for another use. Serve warm, at room temp, or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.37 Kcal (1232 kJ)
Calories from fat 237.23 Kcal
% Daily Value*
Total Fat 26.36g 41%
Cholesterol 57.96mg 19%
Sodium 521.93mg 22%
Potassium 118.19mg 3%
Total Carbs 5.39g 2%
Sugars 1.74g 7%
Dietary Fiber 0.61g 2%
Protein 9.69g 19%
Vitamin C 5.1mg 9%
Iron 0.4mg 2%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 361.33 Kcal (1513 kJ)
Calories from fat 291.19 Kcal
% Daily Value*
Total Fat 32.35g 41%
Cholesterol 71.15mg 19%
Sodium 640.64mg 22%
Potassium 145.08mg 3%
Total Carbs 6.61g 2%
Sugars 2.13g 7%
Dietary Fiber 0.75g 2%
Protein 11.9g 19%
Vitamin C 6.3mg 9%
Iron 0.5mg 2%
Calcium 125.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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