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Spinach and Broccoli Enchiladas Recipe

Spinach and Broccoli Enchiladas Recipe

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Ingredients:

Serving

1 onion, chopped
1 (10 oz) package frozen spinach, thawed and squeezed dry
1 cup broccoli, finely chopped
1 cup picante sauce, divided (i used salsa with fine results)
1/2 tsp garlic powder (i was more generous)
1/2 tsp cumin ( ditto)
1 cup low fat cottage cheese
1 cup reduced-fat cheddar cheese
8 (8 inch) whole wheat tortillas

Directions:

Spray a large skillet and cook onion over medium heat until tender.
Add the spinach, broccoli, 1/3 c picante sauce, garlic powder, and cumin. Heat through.
Remove from heat. Stir in cottage cheese and 1/2 c cheddar cheese.
Spoon 1/3 c mixture down center of a warmed tortilla. Roll up and place seam side down in a 13 x 9 dish coated with cooking spray.
Repeat with remaining tortillas.
Spoon remaining sauce over the top.
Cover and bake for 20-25 minutes or until heated through.
Uncover and sprinkle with remaining cheese, then bake 5 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.12 Kcal (377 kJ)
Calories from fat	32.93 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Cholesterol	12.37mg	4%
Sodium	278.6mg	12%
Potassium	118.77mg	3%
Total Carbs	4.81g	2%
Sugars	1.72g	7%
Dietary Fiber	1.29g	5%
Protein	8.21g	16%
Vitamin C	14.8mg	25%
Iron	3.3mg	18%
Calcium	169.6mg	17%

Amount Per 100 g
Calories	84.17 Kcal (352 kJ)
Calories from fat	30.75 Kcal
		% Daily Value*
Total Fat	3.42g	6%
Cholesterol	11.56mg	4%
Sodium	260.21mg	12%
Potassium	110.93mg	3%
Total Carbs	4.49g	2%
Sugars	1.6g	7%
Dietary Fiber	1.21g	5%
Protein	7.67g	16%
Vitamin C	13.8mg	25%
Iron	3.1mg	18%
Calcium	158.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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