Speedy Cheese and Chicken Enchiladas Recipe

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Speedy Cheese and Chicken Enchiladas
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Ingredients:

Directions:

  1. Sauté onion in olive oil until tender; add chicken, 1/4 cup enchilada sauce, cream cheese, and cumin; cook and stir until cream cheese is melted; stir in 1 cup of grated cheese then remove from heat.
  2. Divide chicken mixture among tortillas, placing an equal portion onto each; roll enchiladas up tightly and place seam side down in a 9x13 baking dish that has been lightly sprayed with no-stick cooking spray; top with remaining enchilada sauce and grated cheese.
  3. Bake at 350°F for 15-20 minutes until cheese is melted and enchiladas are heated through.
  4. NOTE: Two cups diced cooked chicken is equal to about one pound uncooked meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.71 Kcal (2528 kJ)
Calories from fat 357.45 Kcal
% Daily Value*
Total Fat 39.72g 61%
Cholesterol 86.67mg 29%
Sodium 936.77mg 39%
Potassium 355.01mg 8%
Total Carbs 37.6g 13%
Sugars 1.7g 7%
Dietary Fiber 1.77g 7%
Protein 25.79g 52%
Vitamin C 1.7mg 3%
Iron 2.7mg 15%
Calcium 300.3mg 30%
Amount Per 100 g
Calories 297.71 Kcal (1246 kJ)
Calories from fat 176.27 Kcal
% Daily Value*
Total Fat 19.59g 61%
Cholesterol 42.74mg 29%
Sodium 461.95mg 39%
Potassium 175.07mg 8%
Total Carbs 18.54g 13%
Sugars 0.84g 7%
Dietary Fiber 0.87g 7%
Protein 12.72g 52%
Vitamin C 0.8mg 3%
Iron 1.3mg 15%
Calcium 148.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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