Spicy Spinach and Artichoke Dip Recipe

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Ingredients:

Serving

1 (10 oz) bag frozen chopped spinach
16 oz cream cheese (softened )
1 cup parmesan cheese
2 (15 oz) cans artichoke hearts (or frozen if you can find them)
crushed red pepper flakes

Directions:

Preheat oven for 350.
In a sauce pan heat frozen spinach on medium till it starts to get mushy but not cooked.
While spinach is warming open cans of artichoke hearts, drain them and put them in the food processor to dice them up to small peices. If you don't have a food processor you can just dice them up manually.
When spinach is mushy add diced artichoke hearts and mix together. (DO NOT DRAIN SPINACH).
After spinach and artichokes are mixed together cut up cream cheese and add in peices. Stir till creamy.
Next add 1/2 cup parmesan cheese to mixture. Stir together.
Last but not least add crushed red pepper depending on how spicy you want it.
Pour all ingredients in a 13x9in pan.
Sprinkle other 1/2 cup of parmesan cheese on top.
Cook in oven till bubbly.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.32 Kcal (617 kJ)
Calories from fat	118.62 Kcal
		% Daily Value*
Total Fat	13.18g	20%
Cholesterol	40mg	13%
Sodium	260.56mg	11%
Potassium	69.68mg	1%
Total Carbs	1.96g	1%
Sugars	1.06g	4%
Dietary Fiber	0.25g	1%
Protein	5.57g	11%
Vitamin C	0.5mg	1%
Iron	0.1mg	1%
Calcium	151.3mg	15%

Amount Per 100 g
Calories	321.51 Kcal (1346 kJ)
Calories from fat	258.87 Kcal
		% Daily Value*
Total Fat	28.76g	20%
Cholesterol	87.3mg	13%
Sodium	568.62mg	11%
Potassium	152.05mg	1%
Total Carbs	4.28g	1%
Sugars	2.32g	4%
Dietary Fiber	0.54g	1%
Protein	12.16g	11%
Vitamin C	1.1mg	1%
Iron	0.3mg	1%
Calcium	330.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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