Artichoke Spinach Casserole Recipe

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Artichoke Spinach Casserole
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Ingredients:

Directions:

  1. Drain and halve artichoke hearts; saute in butter,then cool.
  2. Cook spinach as directed on package (microwave or stovetop); drain well.
  3. Mix spinach with artichoke hearts,cream cheese, salt, pepper and onions.
  4. Pour into a 2 quart baking dish.
  5. Top with swiss cheese and paprika.
  6. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.95 Kcal (515 kJ)
Calories from fat 82.03 Kcal
% Daily Value*
Total Fat 9.11g 14%
Cholesterol 26.85mg 9%
Sodium 453.4mg 19%
Potassium 131.28mg 3%
Total Carbs 4.75g 2%
Sugars 1.6g 6%
Dietary Fiber 1.31g 5%
Protein 6.19g 12%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 175.9mg 18%
Amount Per 100 g
Calories 170.67 Kcal (715 kJ)
Calories from fat 113.86 Kcal
% Daily Value*
Total Fat 12.65g 14%
Cholesterol 37.26mg 9%
Sodium 629.36mg 19%
Potassium 182.23mg 3%
Total Carbs 6.6g 2%
Sugars 2.22g 6%
Dietary Fiber 1.82g 5%
Protein 8.59g 12%
Vitamin C 4.4mg 5%
Vitamin A 0.2mg 6%
Iron 0.5mg 2%
Calcium 244.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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