Spinach and Artichoke Dip Recipe

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Ingredients

Count

Nutrition

162

Calories

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Ingredients:

Serving

Directions:

Heat artichoke hearts and frozen spinach in water until boiling
Microwave cream cheese until soft and pliable
Mix all cheeses and spices in bowl until homogeneous
Drain spinach and artichoke hearts and mix into cheese mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.37 Kcal (680 kJ)
Calories from fat	96.21 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Cholesterol	28.97mg	10%
Sodium	362.81mg	15%
Potassium	258.52mg	6%
Total Carbs	6.4g	2%
Sugars	1.09g	4%
Dietary Fiber	2.32g	9%
Protein	11.62g	23%
Vitamin C	4.8mg	8%
Vitamin A	0.3mg	9%
Iron	0.7mg	4%
Calcium	350mg	35%

Amount Per 100 g
Calories	152.91 Kcal (640 kJ)
Calories from fat	90.6 Kcal
		% Daily Value*
Total Fat	10.07g	16%
Cholesterol	27.28mg	10%
Sodium	341.66mg	15%
Potassium	243.44mg	6%
Total Carbs	6.03g	2%
Sugars	1.02g	4%
Dietary Fiber	2.19g	9%
Protein	10.94g	23%
Vitamin C	4.5mg	8%
Vitamin A	0.3mg	9%
Iron	0.7mg	4%
Calcium	329.6mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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