Low Fat Spinach and Artichoke Dip Recipe

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Ingredients:

Serving

8 oz neufchatel cheese, softened ( do not use fat free)
1/2 cup light sour cream ( do not use fat free)
14 oz artichoke hearts, undrained
7 1/4 oz roasted red peppers, drained
1/4 cup parmesan cheese, freshly grated
10 oz frozen spinach, thawed and squeezed dry

Directions:

Preheat oven to 375F and lightly spritz a shallow baking dish (1.5-2qt) with cooking spray (Pam).
Using food processor, mix light cream cheese, sour cream and artichoke hearts by pulsing until even consistency.
Add roasted bell pepper and Parmesan cheese and pulse until creamy.
To bake dip: Place mixture into prepared baking dish; add spinach and stir until combined.
Bake for 25 minutes, stirring half way through.
Dip is done when browned and bubbly around the edges.
To keep warm, lower temperature in oven to 250F and stir every 10 minutes until dip is served.
For microwave directions: Place mixture into microwave safe dish (1.5-2qt), add spinach and stir until combined.
Cover with plastic wrap, leaving room for steam to escape.
Microwave on HIGH for 7 minutes or until dip is hot and boiling on the sides - microwaves vary, check often.
Mix well before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.34 Kcal (1006 kJ)
Calories from fat	159.98 Kcal
		% Daily Value*
Total Fat	17.78g	27%
Cholesterol	38.35mg	13%
Sodium	298.82mg	12%
Potassium	512.26mg	11%
Total Carbs	12.9g	4%
Sugars	3.34g	13%
Dietary Fiber	5.07g	20%
Protein	9.63g	19%
Vitamin C	43.2mg	72%
Vitamin A	0.5mg	16%
Iron	9.6mg	53%
Calcium	212.9mg	21%

Amount Per 100 g
Calories	115.11 Kcal (482 kJ)
Calories from fat	76.62 Kcal
		% Daily Value*
Total Fat	8.51g	27%
Cholesterol	18.37mg	13%
Sodium	143.12mg	12%
Potassium	245.35mg	11%
Total Carbs	6.18g	4%
Sugars	1.6g	13%
Dietary Fiber	2.43g	20%
Protein	4.61g	19%
Vitamin C	20.7mg	72%
Vitamin A	0.2mg	16%
Iron	4.6mg	53%
Calcium	101.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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