Robins Favorite Easy Stovetop Spinach Dip Recipe

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Robins Favorite Easy Stovetop Spinach Dip
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  1. In large, nonstick skillet, drizzle EVOO and add pad of margarine or butter
  2. When melted together, add spinach
  3. As spinach begins to cook and is no longer frozen, add all ingredients from onion through the dry ranch.
  4. Stir and cook togher until onion/red pepper is soft
  5. Turn heat off and stir in cheeses, when melted, remove from heat and stir in sour cream and mayo
  6. Turn into glass serving dish, and top with chopped tomatoes
  7. Serve with tortilla chips, pita chips, triscuit, etc. Also good cold, but, better warm
  8. *** ADDITIONAL USES: This makes a pretty large amount to use only for dip...especially if your party is small! LOL I have taken the leftovers and used to stuff chicken breasts, burgers, or, spread on tortillas to make appetizer pinwheels, or, baked in crescent rolls for appetizers***
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.38 Kcal (642 kJ)
Calories from fat 107.65 Kcal
% Daily Value*
Total Fat 11.96g 18%
Cholesterol 17.87mg 6%
Sodium 239.45mg 10%
Potassium 526.83mg 11%
Total Carbs 7.05g 2%
Sugars 2.01g 8%
Dietary Fiber 4.35g 17%
Protein 9.27g 19%
Vitamin C 10.3mg 17%
Vitamin A 1.5mg 49%
Iron 2.9mg 16%
Calcium 280.5mg 28%
Amount Per 100 g
Calories 87.71 Kcal (367 kJ)
Calories from fat 61.56 Kcal
% Daily Value*
Total Fat 6.84g 18%
Cholesterol 10.22mg 6%
Sodium 136.93mg 10%
Potassium 301.27mg 11%
Total Carbs 4.03g 2%
Sugars 1.15g 8%
Dietary Fiber 2.49g 17%
Protein 5.3g 19%
Vitamin C 5.9mg 17%
Vitamin A 0.8mg 49%
Iron 1.7mg 16%
Calcium 160.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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