Easy and Delicious Spinach and Artichoke Dip Recipe

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Easy and Delicious Spinach and Artichoke Dip
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  1. Blend all the ingredients together.
  2. Microwave on med high heat until cheese is soft and blended well into the spinach mixture.
  3. You can also bake it at 350 for 20-25 mins, stirring a couple of times while it bakes.
  4. Serve warm with nachos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.36 Kcal (449 kJ)
Calories from fat 58.94 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 14.64mg 5%
Sodium 456.34mg 19%
Potassium 85.99mg 2%
Total Carbs 6.85g 2%
Sugars 1.18g 5%
Dietary Fiber 0.69g 3%
Protein 6.06g 12%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 185.4mg 19%
Amount Per 100 g
Calories 231.61 Kcal (970 kJ)
Calories from fat 127.16 Kcal
% Daily Value*
Total Fat 14.13g 10%
Cholesterol 31.57mg 5%
Sodium 984.46mg 19%
Potassium 185.5mg 2%
Total Carbs 14.77g 2%
Sugars 2.54g 5%
Dietary Fiber 1.49g 3%
Protein 13.07g 12%
Vitamin C 1.3mg 1%
Vitamin A 0.1mg 1%
Iron 0.4mg 1%
Calcium 399.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free

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