Directions:
- Blend all the ingredients together.
- Microwave on med high heat until cheese is soft and blended well into the spinach mixture.
- You can also bake it at 350 for 20-25 mins, stirring a couple of times while it bakes.
- Serve warm with nachos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.36 Kcal (449 kJ) | ||
| Calories from fat | 58.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 14.64mg | 5% | |
| Sodium | 456.34mg | 19% | |
| Potassium | 85.99mg | 2% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 185.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 231.61 Kcal (970 kJ) | ||
| Calories from fat | 127.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 10% | |
|---|---|---|---|
| Cholesterol | 31.57mg | 5% | |
| Sodium | 984.46mg | 19% | |
| Potassium | 185.5mg | 2% | |
| Total Carbs | 14.77g | 2% | |
| Sugars | 2.54g | 5% | |
| Dietary Fiber | 1.49g | 3% | |
| Protein | 13.07g | 12% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 399.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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