Spinach Artichoke Casserole Recipe

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Spinach Artichoke Casserole
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Ingredients:

Directions:

  1. Cook spinach according to the directions adding the beef bouillon cubes to the water.
  2. Drain spinach, it is best to use a collander and let it set while you prepare the rest.
  3. In the pan you cooked the spinach in combine cream cheese, butter, and artichokes. Melt slowly on medium to medium low heat, stirring constantly.
  4. Slowly add spinach and stir well.
  5. Transfer into a 2 quart baking dish sprayed with Pam.* Sprinkle with bread crumbs.
  6. Bake at 350 for 30 minutes this time varies so just keep a close eye on it and when it is browned on top and bubbly it is done.
  7. *Tips: I will make this ahead of time just omitting the bread crumbs then freezing it. I take it out the day before to start it thawing. One thing is that you need to increase the baking time from 30 minutes to about 45 since the ingrediants will be cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.06 Kcal (829 kJ)
Calories from fat 157.46 Kcal
% Daily Value*
Total Fat 17.5g 27%
Cholesterol 45.87mg 15%
Sodium 808.86mg 34%
Potassium 279.33mg 6%
Total Carbs 4.35g 1%
Sugars 0.38g 2%
Dietary Fiber 0.8g 3%
Protein 7.23g 14%
Vitamin C 1.6mg 3%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 58.21 Kcal (244 kJ)
Calories from fat 46.28 Kcal
% Daily Value*
Total Fat 5.14g 27%
Cholesterol 13.48mg 15%
Sodium 237.71mg 34%
Potassium 82.09mg 6%
Total Carbs 1.28g 1%
Sugars 0.11g 2%
Dietary Fiber 0.24g 3%
Protein 2.12g 14%
Vitamin C 0.5mg 3%
Vitamin A 0.1mg 13%
Iron 0.1mg 2%
Calcium 14mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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