Ilene's Hot Spinach and Artichoke Dip Recipe

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Ilene's Hot Spinach and Artichoke Dip
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  1. *Preheat oven to 375 degrees.
  2. *Thaw and drain spinach. I find it easiest to do this by putting thawed spinach in a clean dish towel and wringing out the excess liquid.
  3. *Add spinach, chopped artichoke hearts, parmesan cheese and 1 cup monterey jack cheese to a large bowl and combine till well mixed.
  4. *In a separate bowl mix sour cream, mayonnaise, cream cheese, milk, cream, garlic, pepper flakes, salt and pepper till well combined.
  5. *Add wet ingredients to spinach and cheese mixture and mix well. Taste for salt - add a little more if needed.
  6. *Pour into a greased (butter or Pam) casserole dish and top with remaining 1/3 cup monterey jack cheese.
  7. *Bake for 25-30 minutes until bubbly.
  8. *Serve with tortilla chips or baguette slices.
  9. *Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.66 Kcal (1703 kJ)
Calories from fat 324.09 Kcal
% Daily Value*
Total Fat 36.01g 55%
Cholesterol 83.49mg 28%
Sodium 671.59mg 28%
Potassium 149.12mg 3%
Total Carbs 4.03g 1%
Sugars 1.91g 8%
Dietary Fiber 0.31g 1%
Protein 16.78g 34%
Vitamin C 1.6mg 3%
Vitamin A 0.4mg 14%
Iron 0.2mg 1%
Calcium 513.3mg 51%
Amount Per 100 g
Calories 335.73 Kcal (1406 kJ)
Calories from fat 267.56 Kcal
% Daily Value*
Total Fat 29.73g 55%
Cholesterol 68.92mg 28%
Sodium 554.45mg 28%
Potassium 123.11mg 3%
Total Carbs 3.33g 1%
Sugars 1.58g 8%
Dietary Fiber 0.25g 1%
Protein 13.85g 34%
Vitamin C 1.3mg 3%
Vitamin A 0.4mg 14%
Iron 0.2mg 1%
Calcium 423.7mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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