Cold Spinach Dip Recipe

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Cold Spinach Dip
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  1. Allow cream cheese to warm to room temperature so it mixes easier with other ingredients.
  2. Thaw, drain and squeeze dry spinach.
  3. Chop green onions and artichokes hearts.
  4. Combine cream cheese, sour cream, mayonnaise, vegetable soup mix, cream cheese, parmesan cheese, and onions (and artichoke hearts if desired). Chill for at least two hours.
  5. Serve with bread cubes or crackers. I like mine cold with vegetable flavor crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 846.56 Kcal (3544 kJ)
Calories from fat 704.43 Kcal
% Daily Value*
Total Fat 78.27g 120%
Cholesterol 112.13mg 37%
Sodium 1336.82mg 56%
Potassium 837.34mg 18%
Total Carbs 24.4g 8%
Sugars 5.1g 20%
Dietary Fiber 7.39g 30%
Protein 16.3g 33%
Vitamin C 17.8mg 30%
Vitamin A 0.7mg 24%
Iron 1.8mg 10%
Calcium 397.7mg 40%
Amount Per 100 g
Calories 235.08 Kcal (984 kJ)
Calories from fat 195.61 Kcal
% Daily Value*
Total Fat 21.73g 120%
Cholesterol 31.14mg 37%
Sodium 371.22mg 56%
Potassium 232.52mg 18%
Total Carbs 6.78g 8%
Sugars 1.42g 20%
Dietary Fiber 2.05g 30%
Protein 4.53g 33%
Vitamin C 4.9mg 30%
Vitamin A 0.2mg 24%
Iron 0.5mg 10%
Calcium 110.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
  • 24

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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