Directions:
- Mix together the diced chilies, soy sauce, chili garlic paste, vinegars, and honey until well blended.
- Add the szechuan seasoning, ginger, cayenne, and garlic.
- Stir to mix.
- Add the oils, mix, and then water down to desired spiciness.
- Marinate the seitan / chicken / tofu for at least 2 hours, preferably 4-6.
- Shake or turn occasionally to ensure even flavor distribution.
- Heat the oil in your wok.
- Add scallions, garlic, and chilies and stirfry to season, 1-2 minute
- Turn on the fan above your stove.
- Trust me.
- Add the marinated chicken and about 1/3 of the sauce.
- Saute on high heat for 5-10 minutes.
- Add carrots, water chestnuts, and celery; stir fry for 4-5 minutes.
- Add 1/3 more of the marinade sauce.
- Add broccoli, bamboo shoots, mushrooms and bell peppers.
- Saute for 3-5 minutes.
- If you desire, thicken the remaining marinate sauce with 2 tsp cornstarch and stirfry for an additional 1-3 minutes after adding.
- Serve over hot whole wheat spaghetti (trust me, this works) or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.73 Kcal (1159 kJ) | ||
| Calories from fat | 66.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Sodium | 1555.23mg | 65% | |
| Potassium | 579.03mg | 12% | |
| Total Carbs | 29.92g | 10% | |
| Sugars | 12.63g | 51% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 20.71g | 41% | |
| Vitamin C | 121.3mg | 202% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 18.6mg | 103% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76.15 Kcal (319 kJ) | ||
| Calories from fat | 18.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 11% | |
|---|---|---|---|
| Sodium | 427.95mg | 65% | |
| Potassium | 159.33mg | 12% | |
| Total Carbs | 8.23g | 10% | |
| Sugars | 3.48g | 51% | |
| Dietary Fiber | 1.79g | 26% | |
| Protein | 5.7g | 41% | |
| Vitamin C | 33.4mg | 202% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 5.1mg | 103% | |
| Calcium | 19.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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