Directions:
- Place a wok or heavy pan over high heat.
- When wok is hot, add 1 tablespoon of the oil.
- When oil is hot, add cucumbers and 1 tablespoon of the ginger and a couple of splashes of soy sauce.
- Stirfry until cucumbers are tender-crisp to the bite (about 3 minutes).
- Pour onto a platter and keep warm.
- Pour remaining 2 tablespoons oil into wok.
- When oil is hot, add garlic, remaining 1 tablespoon ginger, onions, and shrimp/chicken/pork; Stirfry until all are cooked through (about 3 minutes).
- Add a couple of slashes of soy sauce during the last minute of cooking.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.83 Kcal (2022 kJ) | ||
| Calories from fat | 297.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.01g | 51% | |
|---|---|---|---|
| Cholesterol | 68.61mg | 23% | |
| Sodium | 1356.84mg | 57% | |
| Potassium | 357.33mg | 8% | |
| Total Carbs | 37.66g | 13% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.78 Kcal (648 kJ) | ||
| Calories from fat | 95.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 51% | |
|---|---|---|---|
| Cholesterol | 22mg | 23% | |
| Sodium | 434.97mg | 57% | |
| Potassium | 114.55mg | 8% | |
| Total Carbs | 12.07g | 13% | |
| Sugars | 0.65g | 8% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 3.64g | 23% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.4mg | 7% | |
| Calcium | 20.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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