Vegetable Fried Rice Recipe

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Vegetable Fried Rice
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Ingredients
11
Count
Nutrition
214
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix soy sauce and lime juice; set aside.
  2. In skillet, heat oil over medium heat.
  3. Add onion and garlic; cook, stirring, 1 minute.
  4. Stir in red pepper and carrots; cook until crisp-tender, 2-3 minutes.
  5. Add rice; cook, stirring, 2 minutes.
  6. Add soy sauce mixture; cook stirring, 2 minutes.
  7. Add peas; cook 2 minutes.
  8. Sprinkle with cilantro and, if desired, garnish with scallion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.57 Kcal (894 kJ)
Calories from fat 61.34 Kcal
% Daily Value*
Total Fat 6.82g 10%
Sodium 543.58mg 23%
Potassium 315.93mg 7%
Total Carbs 31.63g 11%
Sugars 5.57g 22%
Dietary Fiber 4.76g 19%
Protein 6.61g 13%
Vitamin C 37.6mg 63%
Vitamin A 1mg 33%
Iron 14.2mg 79%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 92.8 Kcal (389 kJ)
Calories from fat 26.65 Kcal
% Daily Value*
Total Fat 2.96g 10%
Sodium 236.19mg 23%
Potassium 137.28mg 7%
Total Carbs 13.74g 11%
Sugars 2.42g 22%
Dietary Fiber 2.07g 19%
Protein 2.87g 13%
Vitamin C 16.3mg 63%
Vitamin A 0.4mg 33%
Iron 6.2mg 79%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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