Stir Fried Kai Lan or Broccoli Recipe

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Stir Fried Kai Lan or Broccoli
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Ingredients
5
Count
Nutrition
62
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat oil in a wok.
  2. Add garlic, salt and stir fry, until it is just beginning to turn light brown.
  3. Add vegetables, stir, cover and cook for 3-4 minutes, stirring a few times.
  4. Take out in a serving dish and dot a few drops of Oyster sauce on top.
  5. Serve hot, with other main meal dishes and rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.34 Kcal (261 kJ)
Calories from fat 31.64 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 232.11mg 10%
Potassium 6.06mg 0%
Total Carbs 7.42g 2%
Sugars 4.39g 18%
Dietary Fiber 0.03g 0%
Protein 0.09g 0%
Vitamin C 4.8mg 8%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 66.98 Kcal (280 kJ)
Calories from fat 33.99 Kcal
% Daily Value*
Total Fat 3.78g 5%
Sodium 249.4mg 10%
Potassium 6.51mg 0%
Total Carbs 7.97g 2%
Sugars 4.72g 18%
Dietary Fiber 0.03g 0%
Protein 0.1g 0%
Vitamin C 5.2mg 8%
Calcium 3.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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