Lucie's Vegetarian Chili Recipe

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Lucie's Vegetarian Chili
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Ingredients:

Directions:

  1. Heat the olive oil in a large pot over high heat. Stir in the onion, celery, green bell pepper, carrot, garlic, mushrooms, red pepper flakes, cumin, chili powder, basil, salt, and pepper. Cook and stir until the vegetables begin to soften, about 2 minutes. Stir in the tomato juice, bulgur wheat, chopped tomatoes, kidney beans, hot pepper sauce, lemon juice, tomato paste, Worcestershire sauce, red wine, and green chile peppers. Bring to a boil, stirring frequently. Reduce heat to medium-low, and simmer, uncovered, 20 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.79 Kcal (753 kJ)
Calories from fat 88.52 Kcal
% Daily Value*
Total Fat 9.84g 15%
Cholesterol 0.14mg 0%
Sodium 679.05mg 28%
Potassium 639.04mg 14%
Total Carbs 19.99g 7%
Sugars 9.14g 37%
Dietary Fiber 3.66g 15%
Protein 3.77g 8%
Vitamin C 49.3mg 82%
Vitamin A 0.8mg 26%
Iron 11.6mg 64%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 64.44 Kcal (270 kJ)
Calories from fat 31.73 Kcal
% Daily Value*
Total Fat 3.53g 15%
Cholesterol 0.05mg 0%
Sodium 243.38mg 28%
Potassium 229.04mg 14%
Total Carbs 7.16g 7%
Sugars 3.28g 37%
Dietary Fiber 1.31g 15%
Protein 1.35g 8%
Vitamin C 17.7mg 82%
Vitamin A 0.3mg 26%
Iron 4.1mg 64%
Calcium 19.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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