Rice-Chicken Fried Recipe

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Rice-Chicken Fried
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Ingredients:

Directions:

  1. Combine vinegar, honey, salt and ginger in small dish. Set aside
  2. Heat the oil in very large nonstick skillet over medium-high heat. Add pepper and cook, stirring, for 1 minute. Add the chicken and cook, stirring, for 4 minutes or until chicken is no longer pink.
  3. Add cabbage and cook, stirring, for 2 minutes. Stir in the vinegar mixture until combined. Add the rice, stirring to break up, and cook 3 to 5 minutes or until heated through. Stir green onion into rice mixture
  4. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.94 Kcal (3634 kJ)
Calories from fat 427.35 Kcal
% Daily Value*
Total Fat 47.48g 73%
Cholesterol 89.3mg 30%
Sodium 644.43mg 27%
Potassium 576.56mg 12%
Total Carbs 92.74g 31%
Sugars 8.31g 33%
Dietary Fiber 7.49g 30%
Protein 16.93g 34%
Vitamin C 55mg 92%
Iron 2.3mg 13%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 289.38 Kcal (1212 kJ)
Calories from fat 142.49 Kcal
% Daily Value*
Total Fat 15.83g 73%
Cholesterol 29.77mg 30%
Sodium 214.86mg 27%
Potassium 192.23mg 12%
Total Carbs 30.92g 31%
Sugars 2.77g 33%
Dietary Fiber 2.5g 30%
Protein 5.64g 34%
Vitamin C 18.4mg 92%
Iron 0.8mg 13%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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